Adult Women

As women, we’re often conditioned to downplay our worth and settle for less than we deserve. We have been brainwashed from a young age to question our worth, judge our bodies and be the ‘good girl’.

My workshops for adult women will empower you to confidently communicate your needs, date with clarity and make healthier relationship choices.

We’ll also focus on holistic wellness—prioritising your physical, mental, spiritual and emotional well-being so you can show up as your best self in all areas of life.

Key Focus Areas:

• Confidence in dating and relationships

• Setting boundaries and communicating needs

• Ditching limiting beliefs and improving self-talk

• Building a sustainable wellness routine—mind, body, and soul

• Self-identity and personal beliefs

Stay tuned for more details on when these workshops will be available and how you can sign up to start your transformational journey.

Are you ready to take the first step in building the life and confidence you deserve? Let's make it happen, together.

Teen Girls

Navigating the world as a young woman presents unique challenges. As a PDHPE High School teacher, I have witnessed the negative self-talk, the anxiety and doubt that goes through teenage girl’s mind.

In these workshops, we'll focus on building unshakeable confidence, fostering healthy self-talk and embracing body positivity.

You’ll learn how to set boundaries, communicate your needs and silence the inner critic that keeps you from achieving your true potential.

Key Focus Areas:

• Cultivating self-compassion and kindness

• Navigating social pressures and comparison

• Building a positive self-image and body confidence

• Developing healthy relationships and communication skills

• Dating, sexual relationships and intimacy.

• Growth Mindset

• Physical health- exercise, sleep, stress.

• Confidence.